Postnatal yoga is a way that will help to find your balance and to get back in touch with your body again after giving birth. After this huge change in your life, finding a balance between being a mother 24/7 and not forgetting yourself in the process can be a bit of a challenge. An hour to yourself or together with your baby to focus on your body and mind can be really good.
Often I hear women saying that they want to get back in shape after giving birth, but the transition from pregnancy and childbirth can be too big to immediately take on the physical activities they did before becoming pregnant (sports, running, tennis, zumba etc..)
In the postnatal yoga classes we pay special attention to the pelvic area; strengthening the pelvic floor muscles. The yoga exercises will help to both strengthen the muscles and relax your body.
Fijne Geboorte offers 2 different classes:
* Classes can start with min 3 participants
When to start?
With a normal birth you can start from 6 weeks after childbirth to 6 months later. After a caesarean birth you can start from 8 to 10 weeks after childbirth, in consultation with your midwife or gynecologist.
Postnatal yoga for Mama en Baby
Getting back in shape and feeling your body again
Recovery of abdominal muscles and pelvic floor
You don’t have to worry about who is looking after your baby nor stress for getting back on time for the feeding
Taking a moment for yourself even if the baby is with you
Having quality time with your baby
Duration of the class: 60 min
New dates – Postnatal yoga for Mama and Baby
Lesson series of 4 lessons – Thursday 11:30-12:30
November 14th, 22nd, 28th and December 5th
Postnatal yoga for mama and baby in The Hague / Rijswijk
Taking this hour for yourself and being aware of who you are beside being a mother
To let go of the 24/7 responsibility and give some time to yourself physically and mentally
Duration of the class: 90 min
All the prenatal yoga classes in the online calender are as well for after birth recovery. This class pregnant women and postnatal women are welcome. Mon,Wedn and Fri
