Fijne Geboorte offers ongoing pregnancy yoga classes. Currently there is a choice of 3 classes per week. You can start and stop whenever you want.
You can schedule your classes according to your choice. Also if that's your wish you don't have to take the same class every week or you can come more often in 1 week. Very flexible! Do you worry that you are no longer fit or you are very sporty and want more challenge during pregnancy. That's no problem, Fijne Geboorte offers dynamic classes where you learn to deal with the changes in your body and learn to understand which parts you can strengthen and which parts can get space.
What makes Fijne Geboorte prenatal yoga so unique is that the teacher Anouk Cappuyns uses her experiences she got while giving support during birth in her classes. The focus is more on physical exercises and alongside you get theoretical information that helps you during pregnancy and childbirth.
The basic principle of Fijne Geboorte is “Don’t think too much, but instead, do and experience”. During the classes you will discover which way to give birth suits you best. You will familiarise with this method in order to go through the process of labour and childbirth better prepared and more relaxed.
