Postnatal yoga

Postnatal yoga is a way that will help to find your balance and to get back in touch with your body again after giving birth. After this huge change in your life, finding a balance between being a mother 24/7 and not forgetting yourself in the process can be a bit of a challenge. An hour to yourself or together with your baby to focus on your body and mind can be really good.

Often I hear women saying that they want to get back in shape after giving birth, but the transition from pregnancy and childbirth can be too big to immediately take on the physical activities they did before becoming pregnant (sports, running, tennis, zumba etc..)

In the postnatal yoga classes we pay special attention to the pelvic area; strengthening the pelvic floor muscles. The yoga exercises will help to both strengthen the muscles and relax your body.

Fijne Geboorte offers 2 different courses:

* All the courses can start with min 5 participants At the moment there are no new dates planned for postnatal courses. If you are interested please send me an email.

When to start?

With a normal birth you can start from 6 weeks after childbirth to 6 months later. After a caesarean birth you can start from 8 to 10 weeks after childbirth, in consultation with your midwife or gynecologist.

Postnatal yoga with baby

  • Getting back in shape and feeling your body again
  • You don’t have to worry about who is looking after your baby nor stress for getting back on time for the feeding
  • Taking a moment for yourself even if the baby is with you
  • Having quality time with your baby
  • Course consists of 4 classes
  • Duration of the class: 60 min

Postnatal yoga only for the mother

  • Getting back in shape and feeling your body again
  • Taking this hour for yourself and being aware of who you are beside being a mother
  • To let go of the 24/7 responsibility and give some time to yourself physically and mentally
  • Course consists of 4 classes
  • Duration of the class: 60 min