During pregnancy, your body goes through many changes—not only physical, but also hormonal. Prenatal yoga offers a moment of peace and quiet in this intense and special period of your life, while also helping you stay fit, strong, and flexible as your body prepares for the arrival of your baby. Through yoga, you’ll become more aware of your body and its signals. You’ll learn to stay connected to yourself, listen to your feelings, and create a deeper bond with your baby.
We live in times full of stress and obligations, and it’s easy to forget to enjoy the unique gift of pregnancy. Taking even a little time for yourself and your unborn child can make a big difference. Prenatal yoga gives you the chance to move safely, release tension, and build the strength and confidence you’ll carry into birth.
This practice helps you enjoy your pregnancy more fully and, together with your baby, prepare for the moment of delivery in a calm, balanced, and empowered way.
At Fijne Geboorte, you can join ongoing prenatal yoga classes at any time during your pregnancy. With three classes per week and a fully flexible schedule, you choose when and how often you come — no commitment to the same day or time each week.
Whether you're new to movement or used to a more active lifestyle, our dynamic classes are designed to meet you where you are. You'll build strength, ease tension, and learn how to support the changes of your body through every stage of pregnancy.
These are not just relaxation classes. Anouk Cappuyns — certified prenatal yoga teacher, body worker and experienced doula — brings her deep knowledge of the birthing process into every session.
"Don't overthink — move, feel, and experience."
Through movement, breath, and awareness, you'll discover what works for your body and your birth. These classes help you tune into your instincts so you can approach labor more relaxed, more prepared, and more empowered.
Start anytime. Stop anytime. Just show up — your body (and your baby) will thank you.
